Do you want to start your acroyoga journey? :)
This series of 10 classes will teach you the basics in a safe and fun environment. We will cover the foundations of acroyoga to give you the tools you need to practice safely and combine poses into little flows.
Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques that helps you expand your body and your mind. In this course, we will be focusing on L-basing which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe.
Classes are 90 minutes long (19:30-21:00) and take place in Perform Studio - Mariahilfer Straße 51, 1060 Vienna (3. letzter Innenhof, room “LUNA”).
Class dates
January: 16/01, 23/01, 30/01
February: 6/02, 13/02, 20/02, 27/02
March: 5/03, 12/03, 19/03
You don't need a partner to join! In this class, we will work together in varying teams so while you are very welcome to come with a friend it is not necessary to be paired up in advance. No prior experience required.
Each class includes a good warm up, introduction to new postures, time to revisit and practice previous ones and explanations on how to link them in flows
There will also be an optional WhatsApp group to share questions and get feedback about your practice during the week. We have a drive folder where we upload videos of the acroyoga poses we cover in class so you can always revisit the content of the class.
Places are limited to guarantee a personal and guided experience.
Energy exchange:
210 Euro for a 10 class pass
115 Euro for a 5-class-pass (first or second half of the course)
25 Euro for a drop-in class
Important: if you join for the second half of the course only, we recommend already having some acroyoga experience as the classes build on each other.
Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com
We're looking forward to getting to know you and move together!
Love,
Hannah & Alexis
PS. We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.
Photo by: Artofayni.com