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Acroyoga Sunday

We are back from our travels and that means: Acroyoga Sundays are back :)

Get ready for an afternoon of acroyoga with a multilevel workshop and a big jam!

This is the program we have prepared for you:

  • 14:00 - 16:00 MULTILEVEL ACROYOGA FLOW

  • 16:00 - 18:00 JAM TIME

You can come for the whole afternoon, or choose to join just the workshop or the jam.

Multilevel acroyoga flow: beginner plus / intermediate

We’re bringing home some new flow elements from our travels :) The flow starts quite easy but will become progressively harder, with variations for all levels. We recommend having some basic experience (it should not be your first time doing acroyoga). You will get most out of the workshop if you are familiar with pre-reqs of our beginner plus course (please reach out to us if you're unsure) :

  • stable bird and throne

  • you have tried star and can do it with a spotter

  • Vishnu’s couch and you have tried side stars

  • other foundational poses such as Maria, foot to shin, whale and backbend

Jam time

An acroyoga jam is an unguided training - unlike a class, we don’t show or teach new moves but we all train with each other. Share the skills you already know and team up with different people from the acroyoga community to learn new stuff. It’s the perfect way to meet new people and have fun :) We will be there to hold the space and guide a quick warm-up as well as cool-down. Can’t wait to play!


Pricing:

  • Multilevel flow: 30€

  • Jam only: 10€

If you come to any of the workshops then you can stay for the jam for free. If you can’t make it to the workshops but would still like to join the jam, the contribution is 10€.

Location:

Sporthalle Wien (Fuhrmannsgasse 18, 1080 Wien, Austria)

Reach out to us if you have any questions :)

See you there,

Hannah & Alexis

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October 21

Partneryoga Workshop: Breathe & stretch together

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November 11

Acroyoga Intensive weekend /w Ammanda and Paulo