Join us on Saturday March 16 from 16:00 onwards for a 2-hour multilevel throw and flow workshop :) After the workshop there will be time to jam and keep on practicing.
Multilevel workshop: throw & flow 16:00-18:00 (120 min)
We will combine elements we love into a progressively harder flow: pops, spinny & funky transitions and some basic icarians.
The workshop is multilevel, meaning we will offer variations for everyone. However, this workshop is not suitable for beginners. We recommend having at least the following pre-requisites (can be with spotter):
stable bird and throne
you have tried star and can do it with a spotter
Vishnu’s couch and you have tried side stars
other foundational poses such as Maria, foot to shin, whale and backbend
Some experience with pops will be helpful, but not necessary
No partner needed to join. We team up in pairs of at least 3 people to keep the practice safe and accessible.
Jam time
An acroyoga jam is an unguided training - unlike a class, we don’t show or teach new moves but we all train with each other. Share the skills you already know and team up with different people from the acroyoga community to learn new stuff. It’s the perfect way to meet new people and have fun :) Can’t wait to play!
Pricing:
Multilevel flow: 29€
Jam only: 5€
If you come to the workshop then you can stay for the jam for free. If you can’t make it to the workshop but would still like to join the jam, the contribution is 5€.
Location
Sporthalle Wien (Fuhrmannsgasse 18, 1080 Wien, Austria). We provide puzzle mats to land softly :)
Reach out to us if you have any questions :) (email: acroyoga.vienna@gmail.com)
See you there,
Hannah & Alexis