A weekly Rocket Yoga class with Alexis designed to strengthen, lengthen and deepen your yoga practice.
Rocket Yoga is an adapted, more flexible version of the Ashtanga Vinyasa system. We move through Sun Salutations, followed by a standing and seated sequence. Playful arm balances and inversions element are added according to the practitioner's level. It's a dynamic, fast-paced and powerful flow, with the intention of making the practice a lot of fun, and keep you coming back to the mat for more.
Each week we will play with one of the following poses:
headstand variations
handstand (flows)
arm balances like crow pose, flying pigeon and eight-angle pose
balancing on your forearms (pincha mayurasana)
and more…
You don’t have to be able to do these poses yet, we will go on a journey to unlock and improve them together.
The class is multi-level, meaning that everyone is welcome. Basic yoga experience (sun salutions, warrior poses) is recommended. If you are more experienced, the offered variations will keep you on your toes and fingers :)
20 spots available. Register via Eversports to book your ticket.
Location: Our new studio: Loquaiplatz 11, 1060 Wien
When: Every Monday from 17:30-18:45.
First class: April, 8th 2024
Options to join:
Get a drop-in ticket: 20€ per person per class
Class Dates overview (Mondays, 17:30-18:45) - 75 minutes
April: 08/04, 15/04, 22/04, 29/04
May: 06/05, 13/05, 20/05
June: 03/06, 10/06
About Alexis:
Alexis started practicing yoga in 2017 after an ankle injury kept him from climbing and running. He enjoys the delicate full-body scan that is possible with yoga. His practice is focused on inversions, and powerful vinyasa flows. In 2019 he went to Rishikesh and completed his 200h YTT.
In summer 2023 he has traveled in South-East Asia to deepen his practice and participate in an additional 300 YTT focused on Rocket Yoga, Inversions and Yin yoga.
Starting October 2023 he is back in Vienna, teaching regular classes and available for private classes.
Together with his partner Hannah he founded Acroyoga Vienna and gives regular acroyoga classes.
Find Alexis on instagram: @acrochili.