Welcome to our first acroyoga Sunday of 2024 :)
Get ready for an afternoon of acroyoga with two workshops and a jam!
This is the program we have prepared for you:
14:00 - 15:30 BEGINNER FLOW
16:00 - 18:00 MULTILEVEL FLOW
18:00-19:00 JAM TIME
YOU DON'T NEED A PARTNER TO JOIN - come alone or with a friend - we team up in groups of minimum 3 people and encourage switching up the groups so you get the chance to interact with several people :)
Beginner acroyoga flow
The beginner workshop (from 14:00 to 15:30) is suitable if you haven’t tried acroyoga before or want to get back to it after a break. Discover a new hobby and get a taste of what it feels like to go upside down and be balanced or balance others :) If you have some experience, we will provide variations and ways to make it fun for you.
Multilevel acroyoga flow: beginner plus / intermediate
We prepared a funky and creative flow :) The flow starts quite easy but will become progressively harder, with variations for all levels. We recommend having some basic experience (it should not be your first time doing acroyoga). You will get most out of the workshop if you are familiar with pre-reqs of our beginner plus course (please reach out to us if you're unsure) :
stable bird and throne
you have tried star and can do it with a spotter
Vishnu’s couch and you have tried side stars
other foundational poses such as Maria, foot to shin, whale and backbird
Jam time
An acroyoga jam is an unguided training - unlike a class, we don’t show or teach new moves but we all train with each other. Share the skills you already know and team up with different people from the acroyoga community to learn new stuff. It’s the perfect way to meet new people and have fun :) Can’t wait to play!
Pricing:
Beginner flow (14:00-15:30): 25€
Multilevel flow (16:00-18:00): 29€
Jam only (18:00-19:00): 5€ (cash only)
If you come to any of the workshops then you can stay for the jam for free. If you can’t make it to the workshops but would still like to join the jam, the contribution is 5€.