Join us for a full day of acroyoga with the wonderful Eli & Matteo from Italy!

These fun and creative flowers have prepared a full program for you on Saturday January 18th.

• Workshop 1 - 10:00-12:00

Beginner Pop Flow - Learn to pop and catch in all directions. This pop flow is beginner friendly, however we recommend being stable in basic positions like bird, whale, throne, maria (shin2foot). If you have more experience then join to smoothen out your technique or try a different role ;)

• Workshop 2 - 13:30-15:30

Intro to Whips & Whip-pops - Let’s get technical! Work on the foundations of your Whips and Whip-pops.

Multilevel workshop - learn the forbidden whip and/or level up to the forbidden whip-pop (forbidden whip = back-whip)

Pre-reqs:

• Solid side star to learn the forbidden whip.

• Experience with Icarians (straight throws in American Chair) and solid forbidden whip to learn the whip-pop

• Workshop 3 - 16:00-18:00

Intermediate flow - “Aspirapolvere” - A flow full of pops and one icarian!

Pre-req: four-step & experience with pops

• 18:00-19:00 - stretch it out or jam a bit more.

Location: Acroyoga Vienna Studio - Loquaiplatz 11/1C, 1060 Wien.

Energy exchange:

1 workshop: 39€

2 workshops: 59€

3 workshops: 79€

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to join the intensive, contact us and we will find a way so you can join.