Yogic Flight: A 50 hour training in Acroyoga, Inversions & Partneryoga
How to integrate Acroyoga, partner yoga and playfulness into your practice & teaching
This 50-hour immersive training program is designed to equip you with the skills and knowledge to incorporate Acroyoga, inversions and their transformative elements—playfulness, connection, and community building—into your personal practice, and also workshops, retreats, and classes (for yoga teachers). By the end of this training, you will have expanded your teaching portfolio, have a range of new tools to foster a sense of community among students, and open new avenues for creative exploration in your yoga asana and partner practice.
It is also open to those who may not be certified or working as yoga teachers but have a strong interest in deepening their practice. You do not need prior experience with Acroyoga or inversions; however, a willingness to learn, explore, and engage with partner work is essential.
The program centers around the three practices of acroyoga, inversions and partneryoga. No prior experience or partner needed! If you already have some experience, we will help you refine and strengthen your foundations and give you the tools to confidently guide others.
The training is certified by Yoga Alliance as YACEP (Continued Education).
Training Structure
The 50-hour training is divided into an in-person intensive in Vienna (April 12-18, 2025) and self-study components. It includes theory as well as hands-on practice, teaching demonstrations, peer feedback, and comprehensive resources to ensure a deep understanding of different aspects of Acroyoga, inversions and partneryoga as well as their integration into yoga offerings such as workshops and retreats.
In-Person Intensive (45 hours, at the Acroyoga Vienna Studio):
Daily morning Yoga practices focusing on building strong foundations, partner exercises and alignment drills
Theory sessions on teaching methodology, safety, Philosophy, History & the Business of (Acro)yoga
Acroyoga classes (comprehensive overview of foundational poses & transitions and their relevance for yoga asana)
Inversion training with step-by-step breakdown and drills for headstand variations, handstand, forearm stand and armbalances (e.g. crow, Flying Splits,…)
Evening sessions of therapeutic flying (“Lunar Acroyoga”), Thai massage, and partner stretches to wind down
Practice teaching and workshop planning in teams + extensive feedback
The week also includes self-study sessions and group work (5 hours)
Assigned reading and reflection exercises on Acroyoga philosophy and practice
Practice teaching assignments at the studio in a real-life setting (community class)
Creating a sample workshop or retreat plan incorporating Acroyoga
Reflection journal & sharing circles
7 Day Yogic Flight Training Timetable
Duration: Saturday April 12 to Friday April 18, 2025 (7 Days)
Location: Acroyoga Vienna Studio, Loquaiplatz 11/1C, 1060 Vienna
Preliminary Training Hours:
Saturday (14:00-18:30)
Sunday to Wednesday: Full Days (08:30-18:30),
Thursday Full Day (10:30-20:30)
Friday (08:00-15:00)
What to expect: Training Modules
Introduction to AcroYoga:
History, Philosophy, and core principles of Acroyoga
learn the foundations of Acroyoga with key poses and transitions, both as base & flyer (Level: Beginner, Beginner Plus)
safety and alignment in anatomy and spotting correctly
Playfulness, Connection & Community in Teaching:
Learn to create safe and supportive environments where participants can connect deeply
our treasure trove of warm-ups, games & exercises to make classes more interactive and engaging
partner drills & group exercises for yoga and acroyoga
Facilitate trust-building exercises and activities that strengthen relationships within retreats, training or workshops groups
Inversions & Spatial Awareness: headstand, handstand, forearm stand & more
Expand your toolkit of warm-up exercises, flows, drills and cool-downs to support your own and your students’ inversion practice
learn how to spot and keep students safe both as a teacher and participant
Learn how to guide students in understanding body mechanics, alignment, and non-verbal communication in inversions, both within the context of AcroYoga & yoga asana
Lunar Qualities: Partner Stretches & Therapeutic Flying:
Explore partner-assisted stretches for both dynamic and restorative yoga flows
learn the principles of therapeutic flying, also called “Lunar Acroyoga”
discuss the importance of touch in (acro)yoga, integrating Thai massage techniques to assist and promote relaxation and grounding
Consent and Communication:
Develop essential skills in facilitating clear and respectful communication, particularly in partner-based practices
Understand the importance of consent and boundaries in AcroYoga, learning how to guide students in asking for, receiving, and respecting consent in physical and emotional interactions (best practice vs. common mistakes)
Explore tools for cultivating a culture of trust, safety, and mutual respect in your teaching spaces, empowering participants to express their needs and preferences with confidence
Expanding Your Teaching Portfolio: Teaching skills & Practicum
Discover how to integrate the learnings of previous modules into your existing yoga offerings, such as workshops, retreats, and regular classes.
Gain insights into structuring explicit Acroyoga and inversion sessions, adapting them for various levels of experience, and marketing them to broaden your student base
optional: teach a practicum class at the Acroyoga Vienna studio to get real-life experience and extensive feedback, applying what you’ve learned
Common mistakes & best practice: Case Studies
Learn how to handle different group dynamics, guide mixed-level classes, and ensure that participants feel safe, supported, and empowered
Pricing:
EARLY BIRD (first 6 registrations): 750€
REGULAR: 890€
Includes a FREE monthly studio pass
We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to join to the training, contact us and we will find a way so you can join.
What’s included
1 week of in-person training & coaching at the Acroyoga Vienna Studio
in-depth guidance and feedback by Hannah & Alexis during the training
online material for self-study & continued learning
FREE 5 class pass OR monthly pass for classes at the studio (worth 90€)
manual with photos & toolkits, including access to how-to-videos
goodie bag (surprises inside!)
Acroyoga Vienna T-shirt
photoshoot
Certificate (Yoga Alliance certified 50hrs continued education)
Is this for me?
We believe this training is a good fit for you if you want to…
start building or keep refining your acroyoga skills (Level: Beginner to Beginner Plus)
work on your inversions like headstand, handstand, forearm stand & more
Infuse more playfulness and connection into your teaching
foster a sense of community within your student groups
learn therapeutic techniques to add more depth to your retreats
prioritize consent and communication in your teaching
It is also open to those who may not be certified or working as yoga teachers but have a strong interest in deepening their practice. You do not need prior experience with Acroyoga or inversions; however, a willingness to learn, explore, and engage with partner work is essential. We encourage you to take a few classes with us before the start of the training, either in person at the studio in Vienna or online (more info upon registration).
If you have any injuries or physical concerns, we recommend consulting with a physiotherapist to ensure that you are cleared for this physical training.
Certification
Upon successful completion of the training, participants will receive a 50-hour certificate of completion in AcroYoga and Therapeutic Flying, recognized by Yoga Alliance as continuing education (YACEP).
Optional Add-on package:
MENTORING PROGRAM
Acroyoga Vienna
We are committed to supporting your growth beyond the training and will be available for ongoing mentoring and coaching as you implement what you've learned. Whether you need guidance on structuring your first Acroyoga workshop, refining your retreat plans, or navigating challenges in incorporating these new elements into your teaching, we are here to help. This personalized mentorship will provide you with the encouragement, expertise, and feedback needed to confidently take your next steps, ensuring that your journey continues with clarity and support.
Please reach out for more information on this extra package - can also be booked after the completion of the 50hrs training.
Your teachers: Hannah & Alexis Valenzuela
Hannah from Vienna and Alexis from Brussels - we met while traveling and fell in love through acroyoga. What connects us is a deep interest in yoga, self-development and the fun of being upside down, whether on our own hands or on a partner :)
In April 2024, we opened Vienna’s first Acroyoga Studio after teaching hundreds of classes in parks and different locations.
Yoga has been our primary self-practice for many years (8 years for Alexis, 15 years for Hannah). We love strong, sweaty flows that include inversions and armbalances as well as restorative yoga that allows you to listen within. We both are RYT-500 (500 hours certified yoga teachers), having completed trainings in Vinyasa Flow, Rocket Yoga and Yin. Alexis is also a certified PartnerAcrobatics teacher (175hrs, 2022).
Our specialty as asana teachers and in our studio are inversions - having learned handstand, forearm stand and headstand as adults, we have developed a deep understand of which drills and exercises work well and are excited to show you how you can break through the barriers and fears of going upside down.
Yoga is an amazing introspective practice and we treasure the time alone on our mat. However, we also believe that life is all about connection and this is where acroyoga comes in. For us, it’s a unique and powerful way of getting to know yourself and others, expanding your ideas of what’s possible and create a lot of laughter & lightness.
We started teaching acroyoga in Vienna in 2022 with two small groups of students and have expanded this to opening our own studio, running 12 weekly classes and having taught over 1000 students in just three years. We love creating spaces and events that bring people together and want to share our experience in this training.