Would you like to learn to float into armbalances like crow, side crow & flying splits during a yoga class?

Do you love the sensation of balancing on your hands, but somehow don't manage to hold for long?

We got you covered in this 2-hour workshop where will break down everything you need to know about how to set-up, enter and hold armbalances.

This is a beginner-friendly class with variations for more experiences practitioners. We also got a more advanced armbalance workshop coming up on July 14th (10:00-12:00).

Hannah & Alexis from Acroyoga Vienna will guide you during this workshop. We will warm-up properly and work on your wrist strength and flexibility. Then we dive into the essentials of some basic arm balances and show you different approaches in a safe and fun way for:

• crow pose

• side crow

• flying splits

• tripod headstand

Depending on the wishes and level of the participants we can add other armbalances & inversions suited to your practice!

Looking forward to armbalance together :)

Hannah & Alexis