Welcome to our Intermediate Plus course, the continuation of our work from the Intermediate course.
Starting on the 7th of January 2025, we will offer a 14-week-series on Tuesday evenings to create fun acroyoga sequences together and bring your skills to the next level!
We will explore new pops, start with icarians, the basics of h2h, extended f2h, first whips and more funky and tricky transitions in washing machines and flows.
This course if for acroyogi*nis who have mastered the pre-requisites below.
Classes are 90 minutes long (19:00-20:30) and take place at our studio: Loquaiplatz 11/1C, 1060 Wien.
You don't need a partner to join! Classes will build on each other but depending on availability you can also join for a drop-in.
Class Dates (TUESDAYS, 19:00-20:30):
January: 7th, 14th, 21st, 28th
February: 4th, 11th, 18th, 25th
March: 4th, 11th, 18th, 25th
April: 1st, 8th
Special Guest Teachers: in the week from February 24th-28th, international acroyoga stars Pri & Anna will come to sub classes at the studio - so one of your sessions will be with these whips & icarian masters!
Pre-requisites: In order to follow the class you should be familiar with at least 80% of the following pre-requisites. You should be able to do them as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose. Please reach out to us if you're unsure about your level:
Ninja Star & Four Step
pop bird to bird and American chair to American chair
low and extended foot-to-hand
ballerina
other basic pops (e.g. chair to whale and back, bird to straddle and back)
all stars (star, side star, reverse star)
Energy exchange:
295€ for 14 classes (21€/class)
165€ for 7 classes (first half or second half) (23€/class)
26€ drop-in (single class)
We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.
We're looking forward to getting to know you and move together!
Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com - but check the FAQs below to see if your question has already been answered there :)
Love,
Hannah & Alexis
Frequently Asked Questions:
Q: Do I need a partner to join? A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.
Q: I have a partner and I want to only train with my partner. Is this possible? A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.
If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner.
Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?
A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level etc) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.
Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle.
Q: I can do a few of the pre-requisites, but a lot of them are new to me. Can I still join?
A: No, you should at least be able to do 80% the poses we describe in the pre-requisites for the course. This applies for all levels. Check out our Beginner Plus Course for something more accessible! If you have any doubts about your level please don’t hesitate to contact us. And if you want to level up faster we are available for private classes :)