AcroNerds (Natalia & Joshua) are coming to Vienna and will host multiple workshops for all levels 🥳
"We are Natalia & Joshua (aka the Acro Nerds) and for us acro is an exercise in effortlessness. Whether it is flips, whips, pops or hands free transitions, in our practice we focus on smooth execution and impeccable technique. Well, what does all this mean? It means we want to make acro feel good and look great. We are geographically unattached, traveling the world, meeting acro communities, learning what we can and spreading the concept of effortless acro."
While in Vienna they will offer 5 workshops. On Saturday they offer 2 intermediate/advanced workshops and on Sunday 3 open level workshops:
Saturday 22 April - Intermediate/advanced
14:00-16:00 - Paris flow - intermediate / advanced :
A challenging hands free flow. The flow will also be shared in a version using the hands, making it more accesible. Prerequisites: very good side star, handstand against a wall, comfortable with flows like barrel roll and ninja star.
17:00- 19:00 - Flips - intermediate
Imagine backflips but with a base helping you: it's exciting, dynamic and fun. Prerequisites - backbend, shoulderstand
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Sunday 23 April - Open level
10:00-12:00 - In and outs - open level.
Dynamic transitions with flyer beginning and ending on the floor that can be combined into a flow.
Prereq: Star, shoulderstand, shin to foot, handstand against the wall
14:00 - 16:00 - Hands Free Two High - open level
We will also focus on falling and spotting safely.
No prerequisites
16:30 -18:30 - Consent & Communication workshop
Consent and communication - all welcome.
We will look at how we decide what we want and how we communicate it to others. We will focus on self- awareness and self-connection and use our bodies instead of our minds.
Prerequisite - be human
Where: Sporthalle Wien - Fuhrmannsgasse 18, 1080 Wien.
Investment:
PARTNER DISCOUNT: register with a partner and get a 10% reduction each.
One workshop: 40€
2 workshops: 70€
3 workshops: 100€
Full weekend 5 workshops: 160€
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We believe lack of money should not be a reason to not do the things you love. If you're struggling financially but really want to practice and learn acroyoga, then contact us and we will find a solution so you can join.
Please fill the registration form below to join the workshop(s)!